Instagram: @team.ra

mandag 4. februar 2019

January 2019

Testing, racing and training is all going according to plan and is showing a better January than ever! 
From January 12th, running a 10k organized by my Running and Tri Club, @spirit_friidrett
Yes, it was hard and windy! Best January 10k ever.
Pic: 📾 @steffenthorsen
From Winter in Norway to great training conditions in Mallorca. A good block of training in Camp #1 of the year was finished off with a
New all time Personal Best on a 10k run🏃😁👏👏👏
Race recap:
"
I'm still improving & it's only February đŸ§ĄđŸ”„
Today it was Sa Pobla half marathon and 10k, with Sa Pobla potatoesđŸ„” and Sa Pobla socks for everyone 👏👏👏
As part of this years first training block here on #mallorca coming to an end, we have put in a hard 10k without easing up on training, except for the day before with "just" a 70min strength swim🏊 and a 7k run🏃 race prep 😉 Happy with the response from my body today and had a great day of training and eating with friends 😍

"
Mallorca camp #1 recap:
Let's just hope that it's not my 2019 peak arriving early đŸ€”đŸ€žđŸ˜‰
Now it's time to get dressed for some colder weeks back in #Norway đŸ‡§đŸ‡»

fredag 27. april 2018

2018 - Nettside oppdatert

En oppdatering er nÄ gjort pÄ denne nettsiden mht resultater, kommende konkurranser, info om meg og mitt samarbeidsteam.
For hyppigere oppdateringer, fÞlg gjerne ogsÄ med pÄ
Facebook: Jan-Morten Ra - Triathlete
og
Instagram: @Team.Ra